Perplexed Orange Independent Biker » almanzo http://thesteeves.org/dan Dan deposits bits, rants here Wed, 09 Feb 2011 02:34:04 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 Ride http://thesteeves.org/dan/archives/183 http://thesteeves.org/dan/archives/183#comments Wed, 10 Feb 2010 10:48:47 +0000 Dan http://thesteeves.org/dan/archives/183 Yesterday I got out at 4:30pm for another “training” ride on the Handsome Devil. ~8 miles in ~1 hour. Included some gravel simulation — ice covered with thin layers of slush or crunchy snow.

I’m having problems with my left foot & ankle. Last week I was sure it was planar fasciitis, but last night it felt like achilles tendonitis. How do I pile on the base miles but rest that?

]]> http://thesteeves.org/dan/archives/183/feed 0